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  • All in the Name of ChoiceMarch 11, 2021
    I thought this quick reflection was going to be about shadow work, but it turned into a little musing on choice. I will leave it as is and you’ll see the immediate shift in writing. I try not to edit too much so that […]
  • Sunday Reflection: First vs Third Person as the ObserverSeptember 20, 2020
    Good day! I had a few things to say after my meditation this morning … love Sunday walk reflections, I would love to hear how this resonates for you.
  • Do you have five minutes?June 29, 2020
    So I’m in the process of transitioning to nights for a work project, and I’ve haven’t done this type of schedule in almost 4 years! I was a bit apprehensive as to whether I’d be feeling sick or have headaches… this isn’t a 20-something-year-old […]

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