So I’m in the process of transitioning to nights for a work project, and I’ve haven’t done this type of schedule in almost 4 years! I was a bit apprehensive as to whether I’d be feeling sick or have headaches… this isn’t a 20-something-year-old body you know. But so far so good, being that’s it […]
minimalism
5 Ways to Freshen Up Your Meditation Practice
OMG, I can’t meditate to save my life! What type of meditations have you been doing? Regular ones, sitting in a chair, trying to make my mind be still. Why are you torturing yourself… SWITCH IT UP FRIEND! Who in the world said we HAVE to meditate one way?! That’s the beauty of being able […]
When Inspiration Is Nowhere To Be Found
Where did it go? Scene: You’ve just spent a ridiculous amount of time online, scrolling your news feed and checking in on your groups, looking for a post that will raise your vibration. Aaaand you got NOTHING. What happens when we find NOTHING that feels good, NOTHING that uplifts us or gives us hope? What […]