The Conscious Change Workbook walks you through a week long process of self-reflection questions and exercises that will empower you to make change.
The Preparation Phase gets you in the practice of observing yourself and identifying exactly what it is you want to change.
In the Action Phase, you take observation to the next level and begin implementing new action.
You are the ultimate authority, and I encourage you to really make this process your own. Spend as much time as you need for each step, the journey through this 30-page workbook is just as important as the outcome.
All the best!